Eat all meat! No, go vegetarian! Low fat is the way to go! Eat ALL the fat! Coconut oil daily! No, don’t eat coconut oil! Eat a BIG breakfast! Eat Read More …

Its that time of year again. The time when everyone is determined (for the span of a New Year’s Eve party) to have a “New Me for the New Year”. Read More …

Its well known that I hate the cold weather. I’m a Texas gal and I love for sultry summer days and plenty of sunshine. I’m generally pretty cranky throughout the Read More …

Most of you know that I recently fulfilled my lifelong dream of traveling to Italy. My wonderful husband agreed to celebrate our 15 year anniversary there and I love him Read More …

I apologize for the long silence. To put it delicately, its been a helluva year. If you don’t know me in real life, here’s the Cliffs Notes version- Harvey flooded Read More …

Short Version… Long Version… 1. SWEAT! Yes, if you have bothered to look at the title of this blog, you knew that SWEAT would be the very first thing on Read More …

The short answer is nothing. Not really. Fitness doesn’t usually have much to do with a hardwood floor unless you are discussing some workout involving sliders. But this week, in Read More …

Thanksgiving morning I woke up early, ran to the store (twice; I always forget something), put on some Christmas music, sipped my coffee and started on breakfast. My parents, Trey’s Read More …

I just wrapped up a serious 3 week cleanse called the Ultimate Reset. It was a long three weeks and I never would have gotten through it if I hadn’t Read More …

I hate to be dramatic, but I can’t keep going on like this. I feel like I’m living a lie and its time to come clean. I’m a huge fake. Read More …